Qigong series starts this Tuesday! (Oct 5)

Introduction to Qigong and  Therapeutic Movement

a five week series

Tuesdays from 12:15pm to 1pm, at Alice Keck Park.

 Starting October 5 – 5 sessions – $48 if registered before Sept. 30th.

($55 after Sept 30 or $12 per class)

To register, click here, or call me at 680-9208.  Drop Ins Welcome.

 In this five week series I will be sharing with you basic qigong practices I have learned from Roger Jahnke and Matthew Jones, along with tips and tools for wellness I have gathered in my 8 years as a massage therapist.

Through simple movements we will learn to increase our breathing capacities, improve joint mobility, balance, and sensory awareness. I will introduce you to basic tools that help increase the health of your vital organs and help you feel more clear and energized in your everyday life.

 The healthier you are, 

the more you can live in your full potential.

 

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