Lemon Lime Miso Dressing

Continuing on the subject of probiotics, here is another tasty way to incorporate miso into your diet. This is a delicious tangy dressing that goes well with a crisp butter lettuce and arugula salad with chives, cucumber, and pistachios, or  drizzled over steamed veggies. Ingredients: 1 tbsp yellow miso paste juice of 1/2 lemon and 1 lime […]

Kumari, Goddess, Aloe, my Love

Aloe Vera is a true healer with varying medicinal properties and numerous uses both topically and internally by people all over the globe. Aloe is probably most well known as a skin healer since the gooey gel of the plant is vulnerary- it promotes tissue repair. Aloe is healing for wounds or injuries of all […]

Tai Chi and Qigong with Matthew Jones

I’m very honored and excited to share with you this class offering that I am helping put together. I’ve taken over two hundred hours of classes with Matthew Jones, and he’s one of the most knowledgeable and passionate teachers I’ve ever had.   * The Eight Gates of Tai Chi *Class with Matthew Jones     Explore the ancient […]

Probiotics and Fermented Foods

Probiotics are the healthy or beneficial bacteria that live in and on our bodies. There are as many as 100 trillion bacteria comprised of 1000 different species or strains in the intestinal flora alone. Research shows that these beneficial bacteria assist in proper digestion and assimilation of nutrients, as they help produce enzymes. They stimulate the […]