Quick and Easy Soup for Fall

  I am currently taking a wonderful Five Element Nutrition course    with Matthew Jones.  I realized that I would benefit from eating more cooked foods (to help support my kidney which is a little on the cold side from a Chinese Medicine perspectice). I often don’t have very much time at lunch, and tend […]

Movement Lab FAQ’s

Why is the Movement Lab offered in audio format? The Movement Lab is an invitation to connect with your inner self. As a listener, you are encouraged to go inward, maybe close your eyes, look away from the computer and the clutter of your everyday life and connect with your internal sensations. With an audio recording, […]