Santa Barbara’s SolFood Festival

Saturday September 29th, from 10am to 6pm The festival is a month away, but you can already sign up here to volunteer! Eating locally grown food free of pesticides and chemical fertilizers has become synonomous with wellness and vitality. Lately, you can’t read a newspaper or magazine without hearing of the latest research highlighting the health benefits of eating […]

A first response to the Movement Lab

I asked a friend of mine to listen to the first sample of the Movement Lab and write about her experience. Here it is: I just experienced the Gentle Movement sample and already, I can feel the subtle shift in my nervous system and muscular/skeletal systems. Nicky’s peaceful and reverant voice lingers in my mind […]

Qigong Practice Series starts on September 4!

Introduction to Qigong and  Therapeutic Movement a four-week series Tuesdays from 12:15pm to 1pm, at Alice Keck Park.  Starting September 4. 4 sessions – $30 (sliding scale available) Sign up here, or call at 680-9208. In this four week series I will be sharing with you basic qigong practices I have learned from Roger Jahnke and […]

The Movement Lab

The Movement Lab offers you gentle movement and relaxation guidance. It is an invitation to connect with your body from a place of gentleness and compassion,  using principles of Qigong, to help you achieve greater health, vitality and peace. In 5 to 10 minutes sessions, I talk you through easy and gentle movements intended to increase your […]