Vegan Almond-Orange Cake

I adapted this recipe from a hazelnut cake, and I’ve tested it numerous times, with very happy results. You’ll satisfy vegans and non-vegans alike! 2 cups rolled oats  2 cups almond meal 2 cups whole wheat flour 1 tsp salt 1 cup + 1 tbsp vegetable oil (canola or grapeseed) 1 cup + 1 tbsp maple […]

Aimee’s Hot Stone Deep Tissue

  Aimee combines Deep Tissue techniques with the use of hot stones to help loosen tight muscles in specific areas. The heat of the stones helps increase blood flow and reduce inflammation.   First she rubs the tight area with the heated stones to warm and relax the muscles, then she applies Deep Tissue techniques […]

What is Qigong?

According to Roger Jahnke, one of my main teachers, Qigong can be translated as the “cultivation of vital energy”. Qigong originated in China over 3000 years ago, and is still practiced in modern day China. The hundreds of different forms that have evolved in the country are based on ancient Daoist ideas, which are also the basis […]