Rice Flour crepes with caramelized bananas

This recipe is inspired by a kind of crepe that we found a lot in Bali last summer. Prepare batter: 1 cup rice flour 1/4 tsp salt 2 eggs 1 1/2 cup milk (adjust according to preference, less milk for thicker crepes, more milk for thinner ones)…I’ve been using unsweetened almond milk 1 tbsp oil […]

The Benefits of Massage for Parkinson’s

Massage is still often perceived as a special treat, something to indulge in. While that is certainly true, people are becoming more and more aware of the significant health benefits of massage therapy. Massage can help increase overall wellness, and can also be incredibly beneficial for people dealing with specific ailments, such as Parkinson’s. It […]

Need Sleep? Get a massage!

Many of my clients often report having had the best night of sleep in ages after they receive a massage. Read this excellent article  in Massagetherapy.com explaining why.